Stop Guessing How Fit You Are
Browse TestsAbout Us
Amatal is a complete fitness assessment platform built for anyone serious about knowing where they stand. From body composition to cardiovascular endurance, raw strength to military-grade tactical tests, Amatal brings every major fitness benchmark into one place — accessible, accurate, and built to push you forward.
150+ tests. The most complete library online
Fitness Assessments
Amatal covers every dimension of fitness — from body composition to military-grade tactical tests. Take any assessment anytime, on any device, and see exactly where you stand, scored with evidence-based formulas and published standards.
- Body Composition Analysis
- Cardiovascular Endurance
- Strength & Power Benchmarks
- Military & Tactical Fitness Tests
- Mobility / Flexibility
- Athletic Performance Metrics
- Speed, Strength, Power Development
- Custom Calculators on Request
Test Against the Best
Measure yourself against official military, law enforcement, and powerlifting standards — all in one place.
Military
Armed Forces
Test yourself against official fitness standards from every branch of the U.S. military. Know if you’d pass — or where you’d rank.
Test Your ReadinessTactical
Law Enforcement
Measure yourself against the official standards of eight federal agencies, from the FBI and DEA to the Secret Service and Border Patrol.
Check Your ScoreStrength
Powerlifting
Calculate your 1-rep max, score your total with DOTS, and see how your lifts stack up against real competition powerlifting standards.
Calculate Your LiftsNumbers Don't Lie
Every score on this site is measured against published standards, not guesswork. Try one right now.
1 Rep Max Calculator
Estimate your one-rep max from a set you have already done.
One continuous set taken to technical failure. Use 1–10 reps; 1–5 is where these estimates are strongest.
Pick a lift, enter the weight and the reps you completed, then press Calculate.
Built for Everyone
Works for powerlifters, military candidates, tactical athletes, casual exercisers, competitive sports players, and everyone in between. If fitness matters to you, this was made for you.
Powerlifter
Strength & Performance
Older Adult
Active Aging
Military Candidate
Tactical Readiness
Beginner
Just Getting Started
Student Athlete
Competing at Every Level
Ready to Know Where You Stand?
It's free, it's accurate, and it takes less than five minutes to get started. No commitments, no equipment, no excuses — just your real numbers.
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