Stop Guessing How Fit You Are

Login

About Us

Amatal is a complete fitness assessment platform built for anyone serious about knowing where they stand. From body composition to cardiovascular endurance, raw strength to military-grade tactical tests, Amatal brings every major fitness benchmark into one place — accessible, accurate, and built to push you forward. 

150+ tests. The most complete library online
G9272da59d63f04e197c19b58cc4b7abe8b9b89477dc4bc16fb4e330e6985f12d13ac63a0b2855e568e7857676e4ba7a2d467f5bdb6cd31eaf3bc5c1be232144c 1280 1839088 E1779654837215

Fitness Assessments

Amatal covers every dimension of fitness — from body composition to military-grade tactical tests. Take any assessment anytime, save your results, and track your real progress over time using evidence-based formulas and proven standards.

Body Composition Analysis
Cardiovascular Endurance
Strength & Power Benchmarks
Military & Tactical Fitness Tests
Mobility / Flexibility
Athletic Performance Metrics
Speed, Strength, Power Development
Custom Calculators on Request
Body Composition

Body Fat Calculator
Waist-Hip Ratio

Muscular Fitness

1-Rep Max
Plank Test

Aerobic capacity

VO2 Max
Cooper Test

Flexibility

Sit & Reach
Shoulder Mobility

Power

Vertical Jump
Broad Jump

Speed

40-Yard Dash
100m Dash

Agility

T-Test
5-10-5 Shuttle

Coordination

Ruler Drop
Plate Tapping

Balance

Y-Balance
Flamingo

ChatGPT Image May 24 2026 06 06 13 PM

Test Against the Best

Measure yourself against official military, law enforcement, and powerlifting standards — all in one place.

Military

Armed Forces Hub

Test yourself against official fitness standards from every branch of the U.S. military. Know if you’d pass — or where you’d rank.

Test Your Readiness

Tactical

Law Enforcement Hub

Measure your performance against FBI, police academy, and federal agent fitness benchmarks. Built for those who serve and protect.

Check Your Score

Strength

Powerlifting Hub

Calculate your 1-rep max, score your total with Wilks and DOTS, and see how your lifts stack up against real powerlifting standards.

Calculate Your Lifts

Built for Everyone

Works for powerlifters, military candidates, tactical athletes, casual exercisers, competitive sports players, and everyone in between. If fitness matters to you, this was made for you.

Pexels Photo 5209197 5209197
Powerlifter

Strength & Performance

Pexels Photo 11683313 11683313 Scaled E1779736028303
Older Adult

Active Aging

Pexels Photo 2415939 2415939 Scaled E1779735768464
Military Candidate

Tactical Readiness

Gbd126e632938918852f7f37e406f0defe69fcef8d1b9f398ef1d1fd3e2be72f3bcfe901ff8e1631aec3469e199b662c3721860ca9a4e6ba4590aa179e25906d3 1280 2187123 E1779736081354
Beginner

Just Getting Started

Pexels Photo 16216728 16216728 Scaled
Student Athlete

Competing at Every Level

Ready to Know Where You Stand?

It’s free, it’s accurate, and it takes less than five minutes to get started. No commitments, no equipment, no excuses — just your real numbers.

Create Free Account