Frequently Asked Questions
Everything you need to know about our fitness assessments
Over 40 fitness assessments are available across every major dimension: body composition analysis, cardiovascular endurance, strength and power benchmarks, military and tactical fitness tests, flexibility and mobility, athletic performance metrics, speed testing, and more. Custom calculators can also be built on request based on what our users need most.
No account required! You can use any of our assessments and calculators without signing up. However, your results won't be saved between sessions. Creating a free account lets you save your results, track your progress over time, and see exactly how far you've come on your fitness journey.
Yes! The platform is available 24/7. You can take any assessment anytime, anywhere — your fitness journey doesn't follow a schedule, and neither do we. Track your progress whenever it works for you, whether that's early morning or late night.
Every assessment uses evidence-based formulas and proven military, law enforcement, and athletic standards. Whether you're comparing to military fitness standards, powerlifting protocols, or professional athletic metrics, everything is built on scientific research and real-world performance benchmarks. Your results are accurate and meaningful.
Yes, 100% free to get started. Create a free account to save your results, track your progress, and see exactly how far you've come on your fitness journey. No credit card required, no hidden fees, no commitments. You can take assessments and build your baseline completely free.
Your privacy and security are our top priority. We use industry-standard encryption, regular security audits, and comply with data protection standards. Your fitness data is stored securely and is yours alone — we never share it without your permission.
This platform is for everyone serious about fitness. Whether you're a powerlifter, military candidate, tactical athlete, student athlete, casual exerciser, older adult focused on active aging, or just getting started — there are assessments and standards for your level. If fitness matters to you, this was built for you.
Getting started takes less than five minutes. Create a free account, complete your profile, and you'll have instant access to all 40+ fitness assessments. No equipment needed — you can start measuring your fitness right away. It's free, accurate, and backed by proven standards. No commitments, no excuses — just your real numbers.