Assessment Library
Choose Your
Category
150+ evidence-based fitness assessments across 15 categories. Every threshold traced to a published source. Pick your lane, take the test, know your numbers.
Composition
Body Composition
Jackson-Pollock skinfolds, Durnin-Womersley, US Navy tape, YMCA, and waist-to-hip ratio.
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Endurance
Cardiovascular
Cooper Run, 20m Beep Test, Rockport Walk, Bruce Protocol, and 11 more VO2 max tests.
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Strength
Muscular Strength
1RM calculators for bench, squat, deadlift, overhead press, and seven more compound lifts.
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Endurance
Muscular Endurance
Push-ups, pull-ups, dips, plank holds, the McGill core battery, and six more.
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Mobility
Flexibility
Sit & Reach variants, Back Scratch, shoulder and hip range of motion, ankle dorsiflexion.
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Explosive
Power
Vertical, countermovement, broad and drop jumps, Margaria-Kalamen stair sprint, and Wingate.
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Athletic
Speed
40-Yard Dash, 60m, 100m, 200m, 400m, and flying sprints for top-end velocity.
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Quickness
Agility
10 tests — 3-Cone Drill, 5-10-5 Shuttle, T-Test, Illinois Agility Run, 505, and more.
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Neuromotor
Coordination
Alternate-Hand Wall Toss, Plate Tapping, Ruler Drop reaction time, and the Davies closed-chain test.
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Stability
Balance
Y-Balance Test, Flamingo Balance, Functional Reach, Timed Up and Go, and single-leg stance.
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Competition
Powerlifting
Squat, bench, and deadlift 1RM plus a full total with DOTS, scored against USAPL and IPF records.
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Functional
CrossFit
34 assessments — barbell lifts, gymnastics rep standards, and benchmark WODs.
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Armed Forces
Military
Official standards for all six branches — Army, Marines, Navy, Air Force, Coast Guard, Space Force.
Test Readiness
Law Enforcement
Tactical
FBI, DEA, ATF, Secret Service, US Marshals, Border Patrol, and two more federal agencies.
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Bodyweight
Calisthenics
17 bodyweight strength standards, rep tests, and skill-based progressions.
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