Powerlifting
Calculators
Estimate your one-rep max in the three competition lifts and see where you stand against verified USAPL and IPF world-record standards — calibrated to your exact sex, age, and bodyweight. Pick a lift, or project your full total.
Lower Body · 1RM
Squat Calculator
Estimate your one-rep-max squat and rank it from Casual to Elite against raw competition standards for your weight class.
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Upper Body · 1RM
Bench Press Calculator
Estimate your one-rep-max bench and compare it to drug-tested raw standards, with tiers built from verified world records.
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Posterior Chain · 1RM
Deadlift Calculator
Estimate your one-rep-max deadlift and see where your posterior-chain strength places against world-record-based standards.
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Three Lifts · Total
Powerlifting Total
Combine all three lifts into a projected total, with a full dashboard: strength balance, DOTS, world-record percentages, and your next tier target.
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