Where Our Standards Come From
A complete assessment library, scored against published standards.
We measure every dimension of your fitness and tell you exactly where the numbers came from.
Amatal is a fitness assessment platform built for anyone serious about knowing where they stand. From body composition to cardiovascular endurance, raw strength to tactical fitness tests, we bring every major benchmark into one place. What makes the results worth trusting is that every threshold behind them traces back to published research — not to a number we invented to fill a gap.
We would rather leave a test out than make up the numbers behind it.
Fitness is not one-dimensional, so we assess it across every major category using published equations and established military and athletic standards. When a test has no reproducible norms behind it, we do not build it. And when the published data runs out — at an age bracket the original study never covered, for example — we say so on the page rather than extending the table quietly.
Always Available
Take any assessment anytime, anywhere. Your fitness journey doesn't follow a schedule, and neither do we.
Fitness Assessments Available
From body composition to cardiovascular endurance, strength benchmarks to tactical fitness tests, every major dimension of fitness is covered in one place.
Free, No Account Needed
Every calculator is free and runs entirely in your browser. There is no signup, and nothing you enter is stored or sent anywhere.
Check the source yourself.
Every calculator here shows you the standard it scored you against, so you can check the source yourself. The library is still growing. If there is an assessment you need and we have not built it yet, let us know — if defensible published norms exist for it, we will build it.
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