Balance
Assessments
Measure how steady you are — holding still, reaching to your limits, and moving through space. From single-leg holds and reach tests to timed fall-risk screens, find where your static and dynamic balance stand.
Static · Unipedal
Single-Leg Stance
Stand on one leg, eyes open or closed, and hold as long as you can. The classic measure of static single-leg balance, graded against age-matched norms.
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Static · Eurofit
Flamingo Balance Test
Balance on one leg on a narrow beam for 60 seconds, counting each time you steady yourself. A Eurofit standard for static balance.
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Dynamic · Reach
Y-Balance Test
Reach as far as you can in three directions while balancing on one leg. Measures dynamic balance, control, and left-right symmetry.
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Dynamic · Fall Risk
Functional Reach Test
Reach forward as far as you can without taking a step. A quick, single-measure fall-risk screen read against age and sex norms.
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Limits of Stability
Multi-Directional Reach Test
Reach forward, backward, and to each side from a standing position. Maps your limits of stability in four directions.
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Mobility · Fall Risk
Timed Up and Go
Stand from a chair, walk three metres, turn, and sit — against the clock. A standard mobility and fall-risk screen.
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