Flexibility
Assessments
Measure how far your joints and muscles can move through their range. From shoulder and hip rotation to the classic sit and reach, find your flexibility across every major region of the body.
Shoulder · ROM
Shoulder Flexion ROM (AAOS)
Measure overhead shoulder flexion in degrees, scored against AAOS reference standards.
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Shoulder · ROM
Shoulder Flexion ROM (Soucie)
The same overhead movement scored against Soucie et al. population norms by age and sex.
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Shoulder · Functional
Back Scratch Test
Reach one hand over the shoulder and one up the back to assess combined shoulder mobility.
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Hamstrings · Low Back
Sit and Reach (CSEP)
The classic forward-reach test using the standardized CSEP box and protocol.
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Hamstrings · Low Back
Sit and Reach (YMCA)
The forward-reach test scored against YMCA norms, with the scale set at the 15-inch mark.
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Hamstrings · One-Leg
Back Saver Sit and Reach
A single-leg version of the sit and reach that reduces strain on the lower back.
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Hamstrings · Seated
Chair Sit and Reach
A seated, chair-based version of the sit and reach, ideal for older adults.
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Hip · ROM
Hip Rotation ROM
Measure internal and external hip rotation in degrees against reference standards.
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Hip · Active SLR
Active Straight Leg Raise
Raise one straight leg as high as possible to assess hamstring and hip-flexion mobility.
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Ankle · ROM
Ankle Dorsiflexion
A knee-to-wall test of ankle dorsiflexion range, a key factor in squat and gait mechanics.
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