Agility
Assessments
Measure how quickly you can change direction, decelerate, and reaccelerate. From sharp single cuts and 180-degree turns to full multi-directional courses, find where your footwork, body control, and change-of-direction speed stand.
Change of Direction · Combine
3-Cone Drill
Sprint an L-shaped path around three cones. The NFL Combine staple for sharp cutting, body control, and hip mobility.
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Shuttle · Eurofit
4×10m Shuttle Run
Four repeated 10-metre shuttles with full stops at each end. A Eurofit standard combining running speed with rapid direction change.
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Lateral · Pro Agility
5-10-5 Shuttle
Burst left, right, then through the middle across a 20-yard lane. Measures lateral acceleration, deceleration, and reactive change of direction.
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180° Turn
505 Agility Test
A flying run into a single 180-degree turn over five metres. Isolates pure change-of-direction speed with minimal acceleration influence.
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Lateral Agility
Edgren Side Step Test
Shuffle side to side across a marked zone for a set time. Counts how many lateral crossings you can complete in the time allowed.
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Coordination · Agility
Hexagon Test
Hop in and out of a six-sided shape as fast as possible. A test of footwork, balance, and coordination under speed.
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Course · Agility
Illinois Agility Run
Sprint, turn, and weave through a cone course. The classic full-body agility benchmark pairing straight-line speed with tight maneuvering.
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Multi-Directional
SEMO Agility Test
Side-shuffle, backpedal, and sprint around a basketball-court box. Blends several movement patterns into one continuous course.
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Multi-Directional · COD
T-Test
Sprint forward, shuffle both directions, then backpedal along a T-shaped layout. Assesses forward, lateral, and backward movement together.
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Change of Direction
Zig-Zag Test
Run a series of angled turns around cones at speed. Tests how well you change direction while keeping momentum and control.
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