Assessment Library
Choose Your
Category
40+ evidence-based fitness assessments across 15 categories. Pick your lane, take the test, know your numbers.
Composition
Body Composition
Body fat, BMI, waist-to-hip ratio, and lean body mass calculators.
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Endurance
Cardiovascular
VO2 Max, Cooper Run, Step Test, 1.5-Mile Run, and resting heart rate.
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Strength
Muscular Strength
1-Rep Max calculator, grip strength, and general strength benchmarks.
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Endurance
Muscular Endurance
Push-up test, sit-up test, plank hold, and rep-based endurance protocols.
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Mobility
Flexibility
Sit & reach, shoulder mobility, and trunk rotation assessments.
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Explosive
Power
Vertical jump, broad jump, and explosive power tests.
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Athletic
Speed
40-yard dash, sprint tests, and linear speed benchmarks.
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Quickness
Agility
T-Test, 5-10-5 shuttle, and change of direction drills.
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Neuromotor
Coordination
Reaction time and hand-eye coordination tests.
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Stability
Balance
Y-Balance test, stork stand, and static balance protocols.
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Competition
Powerlifting
1RM standards, Wilks score, DOTS score, and competition total calculator.
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Functional
CrossFit
Benchmark WODs, CrossFit Total, and functional fitness tests.
Coming Soon
Armed Forces
Military
Official fitness standards from every branch of the U.S. military.
Test Readiness
Law Enforcement
Tactical
FBI, DEA, Secret Service, and police academy fitness benchmarks.
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Bodyweight
Calisthenics
Bodyweight strength standards, progressions, and skill-based assessments.
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