Coordination
Assessments
Measure how precisely and quickly your body responds — hand-eye tracking, limb-movement speed, raw reaction time, and upper-body control. From catching a dropped ruler to rapid hand-to-hand stability, find where your coordination and reaction stand.
Hand-Eye Coordination
Alternate-Hand Wall Toss
Throw a ball against a wall and catch it with the opposite hand, alternating for 30 seconds. Counts your clean catches against a published rating.
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Upper-Body Stability · CKCUEST
Davies Test
Touch hand to hand in a push-up position for 15 seconds. Scores closed-chain shoulder and trunk stability with the Goldbeck & Davies metrics.
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Limb-Movement Speed · Eurofit
Plate Tapping Test
Tap between two discs as fast as you can for 25 cycles. A Eurofit measure of upper-limb speed and coordination, normed for ages 9–17.
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Reaction Time · Physics
Ruler Drop Test
Catch a dropped ruler as fast as you can. Converts the distance it fell into an exact reaction time and rates it against a published scale.
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