Speed
Assessments
Measure how fast you can move over a set distance. From short acceleration sprints to all-out flat-out runs and isolated top-end speed, find where your acceleration, maximum velocity, and speed endurance stand.
Acceleration · Sprint
40 Yard Dash
Explode out of a stance over 40 yards. The classic NFL Combine benchmark for short-distance acceleration.
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Acceleration · Indoor
60 Meter Dash
The indoor sprint standard. Captures the acceleration phase and the transition into maximum velocity.
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Max Velocity · Sprint
100 Meter Dash
The benchmark sprint, blending acceleration with top-end speed. The headline test of flat-out velocity.
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Speed Endurance
200 Meter Sprint
Sustain near-maximal speed through the bend and into the straight. A test of top speed and speed endurance combined.
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Speed Endurance · Lap
400 Meter Sprint
A one-lap, all-out effort that tests your ability to hold speed under heavy fatigue and lactate accumulation.
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Max Velocity
Flying Sprints
A run-in start lets you hit full speed before the timing zone, isolating true top-end velocity from acceleration.
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