Power & Explosiveness
Assessments
Measure how explosively you can produce force. From vertical and broad jumps to medicine-ball throws and all-out sprints, find your power output across jumping, throwing, and sprinting tasks.
Lower Body · Vertical
Vertical Jump Test
Measure explosive leg power from your jump height. The classic benchmark for lower-body power.
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Lower Body · Horizontal
Broad Jump Test
Jump as far as you can from a standing start. A measure of horizontal lower-body power.
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Reactive Strength
Drop Jump Test
Step off a box and rebound instantly. Assesses reactive strength and the stretch-shortening cycle via your Reactive Strength Index.
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Lower Body · CMJ
Countermovement Jump
A vertical jump with a fast dip and arm swing. A standard, repeatable measure of explosive lower-body power.
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Unilateral · Power
Single-Leg Vertical Jump
Jump for height off one leg to measure single-limb power and reveal left–right asymmetries.
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Total Body · ACFT
Standing Power Throw
A backward overhead medicine-ball throw measuring total-body explosive power. Used in the Army ACFT.
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Anaerobic · Cycle
Wingate Anaerobic Test
A 30-second all-out cycle sprint capturing peak and mean anaerobic power output.
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Anaerobic · Sprint
Margaria-Kalamen Stair Sprint
Sprint up a flight of stairs to measure anaerobic power from your vertical work rate.
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